$20.00
Affordable Custom Coaching for Lifters Ready to Break Their Plateau
What’s Included:
A 4-week fully customized workout program based on your goals and equipment (home or gym)
Up to 5 workouts per week, crafted by certified exercise professionals
Goal and preference survey before program creation
Progress check-in survey at the halfway mark
General nutrition tips for better results
Program delivered directly to your email in an easy-to-follow format
Basic support (email, replies within 48 hours)
Who’s it for?
Novice lifters who feel stuck and want an affordable, no-nonsense plan tailored to them.
Perfect for beginners or those who want a structured, custom workout plan without extra frills.
Includes:
4 weeks of custom workouts (up to 5 per week)
Initial goal-setting questionnaire
Weekly email check-ins
Exercise substitution options for home or gym
Basic nutrition guidelines
Access to email support (responses within 48 hours)
Ideal For:
People who want clear, actionable workouts and some basic accountability, without advanced coaching.
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