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VIGOR LABS
SCIENCE-BASED PROGRAMS

MYTHICAL RESULTS

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- Proven-
Programs

Our programs aren’t one-size-fits-all—they’re custom-built for novice lifters ready to push past plateaus.

Designed by certified professionals and backed by real client results, each plan is tailored to the individual’s goals, preferences, and progress level.

We don’t do generic—we deliver targeted, proven strategies that help our clients get stronger, faster.

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- Elite -
Developers

Every program is crafted by certified professionals dedicated to helping novice lifters break through plateaus.

Led by founder Brendan Shaffer, who has over 3 years of experience and a proven track record of client success, our team combines expertise with a results-driven approach.

We focus on affordable, customized programs built to deliver real progress—backed by experience and a passion for helping others grow.

- Deeper -
Meanings

At Vigor Labs, we’re not just building stronger bodies—we’re helping shape better lives.

Our mission goes beyond sets and reps. We aim to give novice lifters the tools, confidence, and support to grow both in and out of the gym.

For us, progress isn’t just physical—it’s personal.

Start your program today!

1
Select Goal

Pick your custom goal — whether it’s building muscle (hypertrophy), shedding fat, or something more personal like becoming a better basketball player.

 

2

Preferences 

Tailor your preferences to match your interests and the equipment you use, be it at home or in the gym

 

3
EXERCISE

Start exercising and enjoy the program!

Why Us?

Our mission is to provide affordable workout programs to novice lifters who are looking to optimize results. Our programs are affordable, created by certified exercise professionals, and completely customized to the client."

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Who are we looking for?

Lifters who have reached a plateau and are looking for a program to better achieve their goals and for more direction in the gym

4 Week Plan

$20 USD
Get Started

8 Week Plan

$35 USD
Get Started

Founders Message 

I started Vigor Labs because I was tired of the cookie-cutter programs my old coaches and trainers gave me. They never felt right, never got me the results I wanted, and honestly—they made me dread training.

I knew there had to be a better way. So I created Vigor Labs to give people what I never had: custom programs built for real goals and real lives.

This isn’t just about getting stronger—it’s about building confidence, creating momentum, and feeling good in your own skin. That’s what Vigor Labs is really about

https://www.linkedin.com/in/brendan-s-264450266?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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Brendan Shaffer

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Mateo Wu

Tesitomonial

Training for the Pittsburgh Marathon was a huge challenge, and I needed a plan that would push me past my limits. That's when I turned to Vigor Labs. The customized running program they created for me was exactly what I needed—focused, structured, and tailored to my goals. The team took into account my current fitness level, running history, and the specific demands of the marathon. Thanks to their expertise, I’ve made significant progress in my endurance, strength, and overall confidence. I’m now running stronger and smarter, and I truly believe I’ll hit my goal time at the marathon. Vigor Labs has been a game-changer for my training!

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